Yoga 2 You

YOGA journey to a balanced YOU.

FLOW practice & YOGIC philosophy
~ Experience how flow of movement inspires the JOURNEY towards SELF ~
CLASS SEGMENTS :
5 min INTRO on 8 limbs of YOGA UNION
50 min ENERGY & RELAX Yoga Flow
10 min Yoga philosophy UNDERSTANDING YOU
Q&A
Cost : 15 euros students 9 euros

Y2Y Elements:
“Healthy body, healthy mind,
healthy mind, healthy body”

Antonia is a RTY 500 certified yoga and yoga Therapie instructor (with trainings from YogaWorks California, to Loyola Marymount Universe (LMU ) yoga therapy and UNIVERSITY OF CALIFORNIA (UCLA ) as certified mindfulness instructor. She has lived and taught yoga and meditation for the past 13 years in Los Angeles, California in various yoga venues such as YogaWorks and celebrity addiction rehabilitation centers as well as a well developed high profile private clientele raster .